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Adequate sleep is a prerequisite for overall better health
In 1910, most people slept nine hours a night, but today the average adult sleeps fewer than seven hours a night, and over one-third of adults report severe daytime sleepiness that interferes with work, driving, and social functioning for at least a few days each month. 24 Mar 2023 Read more

A Mama Moment for our moms - Medshield medical scheme
Medshield Mom invited young mothers, new mothers and expecting mothers to Take a Mama Moment at a special high tea event in Johannesburg on Saturday, 18 March. The sold-out first-ever Medshield Mom event was a resounding success, with Reach for a Dream benefitting from the ticket sales. 23 Mar 2023 Read more

Adequate dental medical scheme cover is key for one's dental health
World Oral Health Day, celebrated on 20 March 2023, gave a reminder that getting and maintaining a picture-perfect smile in South Africa is not always affordable. Dental consultations, procedures and appliances are often more expensive than other standard medical procedures. 22 Mar 2023 Read more

Maintaining a healthy relationship with your healthcare provider and medical scheme
After waiting many weeks to see your doctor, you still leave their office - or virtual consultation - stressed out with many questions, or worse, you don't fully understand your diagnosis. If this happens to you more often than not, you are not alone. 22 Mar 2023 Read more

Women must heed the warning signs of iron deficiency
Iron deficiency is one of the leading nutritional deficiencies globally. Proper education about iron deficiency's causes, effects and long-term impact is needed urgently. Most women may be aware of an iron deficiency but are unaware of early warning signs that could indicate a more serious underlying health concern. 20 Mar 2023 Read more


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