Latest newsWe're always on the lookout for a 'miracle' cure, especially those living with chronic conditions such as autoimmune diseases. Too often hope, driven by desperation, gets invested in the latest, greatest 'superfood', fad diet or nutritional supplement. While it is true that nutrition does play a critical role in the wide range of autoimmune diseases, there is no one nutrient, food or diet that can prevent or cure these debilitating health issues. 30 May 2023 Read more For the first time since the Covid pandemic disruptions, nutrition and dietetic health professionals from South Africa, Africa and further afield will be gathering in person in Somerset West for the 2023 Nutrition Congress. The three-day event, held from 18 to 20 April 2023 is co-hosted by NSSA (Nutrition Society of South Africa) and ADSA (Association for Dietetics in South Africa). 17 Apr 2023 Read more Over the past few decades, the prevalence of overweight and obesity in South Africa has risen to alarming rates. Overweight and obesity carry an immense risk of developing non-communicable diseases such as Type 2 diabetes and high blood pressure. Obesity is closely associated with numerous other serious health risks including cardiovascular disease and certain cancers. Half of all South African adults are either overweight (23%) or obese (27%). According to the World Obesity Atlas 2022, 50% of South African women will be obese by 2030, the highest predicted rate in Africa. 28 Mar 2023 Read more Load shedding dishes up a wide range of inconveniences and frustrations, but it may well be having far more serious effects when it comes to our eating habits. There are increasing concerns that extensive and sustained power cuts are leading to a rise in fast food consumption as South Africans experience fewer undisrupted opportunities to prepare fresh meals at home. It's our health, and the health of our loved ones that will take a toll from this pivot to takeaway and convenience meals. 24 Feb 2023 Read more Each year that passes amplifies how vital health and wellness are to the pursuit of living our best lives. We constantly look to the latest trends in nutrition, exercise, and emotional well-being in the hope of finding better ways to nourish and strengthen ourselves. 2023 will be no different. What is becoming more critical though, is the need to be able to sort the fads and fakes from affirming, sustainable strategies that will truly support enhanced well-being. 16 Jan 2023 Read more
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